5 GOOD REASONS TO EXERCISE IN PREGNANCY - PREGNANCY
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5 good reasons to exercise in pregnancy



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When the baby should start talking
When the baby should start talking
The pregnant woman should do at least 30 minutes of exercise a day and at least 3 times a week to keep fit during pregnancy, send more oxygen to the baby, prepare for childbirth and facilitate recovery after childbirth Another 5 good reasons to exercise in pregnancy include the fact that exercise helps: Relieving or preventing back pain ; Decrease swelling of legs and feet; Reduce the risk of gestational diabetes ; Reduce the risk of hypertension in pregnancy that can lead to a condition called preeclampsia; Decrease your chances of getting too fat during pregnancy