To increase the fertility rate and get pregnant faster, you can adopt some simple strategies like investing in intimate contact during the fertile period, eating more wheat germ, and remaining lying down after ejaculation.
But in addition, it is also important to go to the gynecologist to find out if there is no genital disease that is making pregnancy difficult. Quitting smoking and putting aside alcoholic beverages is also important, one that these addictions can lead to small changes in the development of the embryo, and consequently to unwanted abortions.
1. Have a relationship in the Fertile Period
The fertile time to get pregnant fast occurs exactly in the middle of the menstrual cycle and lasts for at least 7 days. Therefore, it is good to write down in the calendar the days of your menstruation so that you can calculate exactly the best days to get pregnant. You do not have to have relationship every day, but at least, every other day, especially these days.
Some women, especially from the age of 35, are more likely to get pregnant by investing in intimate contact 3 days before their most fertile day. If you still do not know when your period is, watch our video that explains very simply:
During these days, you can also bet on the use of a vaginal lubricant that increases fertility because it contains ions of calcium and magnesium, which favor the conception by normalizing the pH of the woman's intimate region.
2. Eat more vitamins and minerals
A varied and nutrient-filled diet improves the functioning of the whole body and so you should change the cookies, snacks and fast food for real food.
Wheat germ, eggs, olive oil, sunflower oil and chickpeas are the foods that most should be consumed in order to get pregnant faster. These foods are rich in vitamin E, zinc and B vitamins that favor conception by acting on the hormonal system.
But in addition, you should invest in the foods enriched with folic acid, which are the dark green color, because they collaborate for the perfect formation of the baby, avoiding problems such as bad closure of the neural tube.
3. Eat less carbohydrates
You should avoid eating carbohydrates like rice, pasta and bread during the fertile period, to avoid changes in vaginal pH, favoring conception. Because it is very difficult to make a carbohydrate-free diet, simply remove the rice, potatoes and pasta from main courses, always eat whole-grain bread and assorted fruits throughout the day, because despite having carbohydrates, their nutrients are essential for the health of mother and baby.
Here's a non-carbohydrate menu for inspiration.
4. Lie after the relationship
After the relationship, it is believed that the woman should lie on her belly up for approximately 15 minutes, without cleaning. This may make it easier for sperm to enter the genital tract. Although this fact still lacks scientific proof, it seems easy to fulfill and experiment.
5. Exercise regularly
Keeping your body active and exercising regularly can also help you get pregnant faster because it improves blood circulation, increases sperm production and quality, decreases anxiety and stress, and improves hormone control. You can practice at least 30 minutes of exercise every day so that it is possible to increase your heart rate or 2 or 3 times a week for 1 hour. No matter the exercise, as long as you feel good while performing, so you can choose what you most enjoy practicing.
If, after following all of these tips for 12 consecutive months, you can not get pregnant, you should seek a doctor for a more detailed evaluation and, if necessary, start the pregnancy treatments, such as ovulation induction or in vitro fertilization, for example. The infertility assessment should be done with the couple, since 50% of the causes of infertility are male. See the Diseases that cause Infertility in Men and Women.
