India nut is the seed of the fruit of the tree Moluccan Aleurites known as Nogueira-de-Iguape, Nogueira-do-Litoral or Nogueira da India, which has diuretic, laxative, antioxidant, anti-inflammatory, anti-bacterial and analgesic properties, having many benefits in the health of the skin, in the control of sugar in blood or cholesterol. Despite being popularly used to lose weight, it is not recommended by Anvisa due to the lack of scientific proof of its efficacy and safety.
Horse chestnut is often confused with horse chestnut, however, they are very different because horse chestnut is a seed of a fruit that can help with weight loss, while horse chestnut is a oilseed that can be used to treat hemorrhoids. Understand better what is the horse chestnut and its benefits.
Guinea nut has several properties and, therefore, has several benefits such as:
1. Reduces the risk of atherosclerosis
Due to its hypocholesterolemic and antioxidant effect, Indian nut helps to decrease the values of bad cholesterol, total cholesterol and triglycerides, since it contains fatty acids such as omega 6 and omega 3, reducing the risk of atherosclerosis.
In addition, the guinea nut helps prevent the formation of fatty plaques, known scientifically as atherosclerosis, inside the vessels, facilitating blood circulation and decreasing the risk of possible complications such as an acute myocardial infarction or stroke. .
2. Controls type II diabetes
India nut contains fibers that help to control and reduce blood sugar levels, preventing the onset of type II diabetes or controlling the disease if the person has already been diagnosed. Check out what type II diabetes is, symptoms, causes and treatment.
3. Maintains skin health
India nut contains omega 6 which promotes skin renewal and conservation and, due to tocopherol and other phenolic compounds present in the seed, which have an antioxidant action, it is possible to delay the premature aging of the skin and prevent diseases such as skin cancer, keeping it healthy.
However, in order for skin health to continue to be maintained, it is important to take other precautions such as moisturizing and protecting your skin from the sun, and eating foods that promote your skin health, such as nuts, blueberries or carrots. See other foods for perfect skin.
4. Helps fight cellulite
India nut can help fight cellulite due to its diuretic property, which helps to eliminate fluids and localized fat and, anti-inflammatory, which reduces the inflammation of the site, since cellulite is characterized by inflamed tissues and the accumulation of fats and liquids, especially in the legs and butt. In addition, India nut is an antioxidant, allowing the skin to renew itself, helping to improve its health.
However, to help fight cellulite, it is important that the person also maintains care in their day-to-day diet, reducing foods rich in fat and salt and consuming foods containing omega 3, such as sardines, chia seeds or nuts, because they have anti-inflammatory properties.
In addition, it is essential that the person practice physical exercise because it helps to activate the metabolism and burn body fat.
5. Facilitates wound healing
Guinea nut can aid in wound healing due to its anti-inflammatory properties, decreasing the inflammation of the wound site, antibacterials, allowing the wound not to become infected and, in addition, it also helps to reduce swelling and renewal. tissue, accelerating the healing process.
For correct healing of the wound, it is essential that there are also daily precautions such as eating foods rich in vitamins and care in the treatment of the wound, such as washing it and maintaining the place where it is elevated.
6. Prevents possible infections
Guinea nut has antibacterial properties, helping to prevent infections caused by bacteria such as bacterial tonsillitis, and antivirals, decreasing the risk of infections by viruses, such as herpes, for example.
However, if the person already has the infection, the Indian nut is able to help control the pain caused by the infection because it has analgesic properties, which allow to reduce the perception and the transmission of the stimuli that cause the pain.
7. Helps in the treatment of stomach ulcers
Due to its anti-inflammatory property, the guinea nut helps in the treatment of digestive problems, such as the healing of stomach ulcers and, its antioxidant property that helps to repair these lesions. In addition, the Indian nut has analgesic properties, allowing to reduce the pain and discomfort that gastric ulcers cause.
However, the treatment of stomach ulcers must be prescribed by the gastroenterologist, and it can be through the use of medication and care in the diet.
8. Fighting constipation
India nut helps to regulate the intestine, namely, in the fight against the trapped intestine, because it contains fibers, found in foods such as spinach, mango, plum or flaxseed, which help to loosen the intestine, eliminating the accumulated feces and reducing the discomfort the person feels.
In addition, to loosen the trapped intestine, it is necessary to control the diet, since foods rich in sugar and fat should be avoided, giving preference to foods such as vegetables, fruits with skins or cereals. Home remedies such as the papaya and flaxseed vitamin can be great in combating constipation. Discover 4 home remedies to loosen the gut.
9. Promotes the treatment of eye burns
India nut is used in the treatment of eye burns because it regenerates the corneal epithelium, which is a transparent layer that protects the eye and helps in the formation of images and, due to its anti-inflammatory action, decreases the number of inflammatory cells, allowing faster treatment of the burn.
On the other hand, the Indian nut is also analgesic, allowing to reduce the pain that the person feels due to the antinociceptive effect, which reduces the perception of the stimuli that cause this pain.
Does guinea nut really help you lose weight?
Guinea nut is popularly known for helping to lose weight and this is due to its diuretic and laxative properties, which help the body to eliminate the accumulated fluids and fat and its high amount of fibers that help to decrease appetite. , facilitating weight loss.
However, for weight reduction, in addition to the Indian nut, it is essential that there are other precautions such as a healthy and balanced diet and physical exercise. Discover a fast and healthy weight loss diet (with menu).
How to use the guinea nut
The walnut should be consumed very sparingly and, therefore, it is recommended that the seed be broken into 8 pieces, consuming one piece per day and, when the first seed is finished, the second seed should be broken into pieces. 4, taking one piece a day, repeating the process until the goal is reached, such as losing the desired weight or decreasing the amount of cellulite. The seed should be ingested as if it were a pill, and plenty of water should be drunk together with the Indian nut.
Possible side effects of guinea nut
India nut is toxic because it contains saponins, such as toxalbumin, and phorbol, which are substances that are unfit for consumption. In addition, the guinea nut also has a strong laxative effect and, therefore, should not be used in people with intestinal problems such as colitis or irritable bowel syndrome. Other side effects include:
- Nausea, and vomiting;
- Strong abdominal colic;
- Diarrhea;
- Deep eyes;
- Dry mouth;
- Very thirst;
- Irritation and redness in the lips and mouth due to chewing of the fruit;
- Dilated pupils;
- Pressure drop;
- Fainting;
- Fast heartbeat;
- Difficulty breathing;
- Fever;
- Slowness in movements;
- Leg cramps;
- Tingling sensation and altered sensitivity;
- Headache and general malaise;
- Disorientation in time and space, not knowing who it is, what day of the week it is or where it is.
These symptoms can appear about 20 minutes after the consumption of the Indian nut and they can appear even when consuming only 1 seed and therefore its consumption should only be done with the guidance of a health professional.
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