Cucumber, chayote, melon or watermelon, are foods with diuretic properties that help fight bloating, especially if they are rich in water. What these foods do is to increase urine production and reduce water retention, thereby decreasing the body's swelling.
In addition to betting on the consumption of these foods, to reduce swelling it is also important to practice regular physical activity and drink 1.5 to 2 liters of fluids a day, such as water or teas of fennel or mackerel, in order to ensure the correct hydration.
Foods to decrease body swelling
Some foods with diuretic properties that help to reduce swelling in the body include:
- Radish and eggplant;
- Cress and cooked beet leaves;
- Strawberry and orange;
- Apple and banana;
- Pineapple and avocado;
- Tomato and pepper;
- Lemon and onion.
In addition, overconsumption of salted foods or embedded or canned foods also increases fluid retention. See other tips to combat swelling by watching the video of our nutritionist:
However, water retention is not always caused by food, and can be caused by other more serious problems such as kidney failure, heart problems, hypothyroidism or organ failure. If the swelling does not subside after a week, it is recommended that you consult your doctor to identify the source of the problem.
Foods to reduce bloating in the belly
When the swelling is located more in the belly region, in addition to foods with diuretic properties it is also recommended to bet on foods rich in fiber that help to improve the functioning of the intestine, such as:
- Swiss chard or celery;
- Lettuce and cabbage;
- Arugula and endive;
- Tomato.
In addition, it is also recommended to bet on the consumption of various teas, such as fennel tea, cardomomo, dandelion or leather hat, which help to combat constipation and water retention. Discover other teas that help combat fluid retention in Home Remedies for Swelling.
Regular physical exercise is also essential to combat swelling of the body, see how to practice some exercises to end the swelling in the belly by clicking here.
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