diet and nutrition

Açaí is a purple colored fruit typical of the Amazon region, which brings health benefits such as: Prevent cancer and Alzheimer's by being rich in ômaga-9 and anthocyanins, which are powerful antioxidants; Decrease bad cholesterol due to the presence of omega-9; Prevent atherosclerosis by being rich in antioxidants and by helping to control cholesterol; Strengthen the immune system by being rich in vitamin C; Prevent premature aging by being rich in flavonoid antioxidants; Improve bowel function by being rich in fiber; Fight anemia by containing iron and vitamin B. T

Vitamin C, also called ascorbic acid, is a famous antioxidant that works by protecting cells from free radicals, substances that cause cell aging and the onset of cancer. It is also widely used as a supplement for strengthening the immune system and in beauty products to reduce wrinkles and fine lines

Eating prune can be a great strategy to help ease constipation by regulating the functioning of the trapped gut because it is very rich in fiber. Other benefits of eating prune involve: Improve blood circulation because it has antioxidants; Fight cardiovascular diseases by having rutin and vitamin C that keep blood vessels healthy; Decrease appetite because it is high in fiber

A diet rich in fiber facilitates the functioning of the intestine, reducing constipation and helping to lose weight because the fibers also decrease appetite. In addition, a diet rich in fiber is also important to help fight hemorrhoids and diverticulitis, but in these cases it is essential to drink 1

This complete program to lose belly fat in a week is an effective combination of hypocaloric diet and abdominal exercises, which can be done at home, and is aimed at beginners who want to lose weight and start a physical activity. This program to lose weight and lose belly can be repeated 2 times in a row in healthy individuals

The main sources of good fats in the diet are fish and foods of plant origin, such as olive, olive oil and avocado. In addition to providing energy and protecting the heart, these foods are also sources of vitamins A, D, E and K, important for preventing problems such as blindness, osteoporosis and bleeding

The natural vitamin supplements for athletes are excellent ways to increase the amount of nutrients important for those who train in order to accelerate healthy muscle growth. These are homemade supplements rich in magnesium, calcium and protein that prevent the onset of cramp, strengthen bones and promote muscle mass gain

Tofu is a type of cheese, made from soy milk, which has many health benefits like preventing osteoporosis, and being a source of protein is also great for muscle health, preventing injury from exercise, and collaborating for muscle mass growth. This cheese is very used mainly in vegetarian diets, but can be consumed by all people, mainly by those who want to reduce the amount of fat in the diet, as in cases of heart problems or high cholesterol, since it has no animal fat

Vitamin B6, also called pyridoxine, plays a role in the body's metabolism and energy production, protecting neurons and producing neurotransmitters, which are important substances for the proper functioning of the nervous system. This vitamin is present in foods like fish, liver, potatoes and fruits, and its lack causes symptoms in the body such as tiredness, depression, confusion and mental swelling in the tongue

Vitamin B6, also called pyridoxine, plays roles in the body such as protecting neurons and producing neurotransmitters, substances important for the proper functioning of the nervous system. See all functions here. This vitamin can be found in foods like meats, salmon, milk, eggs, lentils and spinach, and its deficiency causes the following symptoms in the body: Anemia; Tiredness and drowsiness; Problems in the nervous system, such as mental confusion and depression; Dermatitis and cracks in the corners of the mouth; Swelling in the tongue; Weakening of the immune system

Vitamin B5, also known as pantothenic acid, can be found in foods such as liver, wheat bran and cheeses, and is mainly important for the production of energy in the body. This vitamin also acts to improve the health of the skin and the hair, but although its deficiency is rare, it can cause problems like apathy, fatigue, irritability, stress and muscular cramps

Strawberry is a sour, sweet-tasting fruit, very good to be included as dessert or snack on slimming diets because each strawberry has about 5 calories. In addition, strawberry has diuretic properties, is rich in vitamin C, which helps in healing of wounds, strengthens the wall of blood vessels improving circulation and increases the absorption of iron by fighting anemia

Vitamin B5, also called pantothenic acid, performs functions in the body like producing cholesterol, hormones and red blood cells, which are the cells that carry oxygen in the blood. This vitamin can be found in foods such as fresh meats, cauliflower, broccoli, whole grains, eggs and milk, and its deficiency can cause symptoms such as tiredness, depression and frequent irritation

Some foods lose some of their nutrients and benefits to the body when cooked or added to industrialized products because many vitamins and minerals are lost during cooking or due to excess sugar, white flour and chemical preservatives that the industry adds in processed products. So here's a list of 10 foods that bring the most health benefits when consumed raw

Niacin, also known as vitamin B3, plays roles in the body like improving blood circulation, relieving migraine, lowering cholesterol, and improving diabetes control. This vitamin can be found in foods like meats, chicken, fish, eggs and vegetables, and is also added in products such as wheat flour and cornmeal

Soy flour can be used to help you lose weight because it decreases the appetite for fiber and protein and facilitates the burning of fats by having in its composition substances called anthocyanins. To lose weight using black soy flour, you should eat 2 tablespoons before meals to decrease your appetite for about 3 months

Niacin, also known as vitamin B3, is present in foods such as meats, chicken, fish, peanuts, green vegetables and tomato extract, and is also added in products such as wheat flour and cornmeal. This vitamin acts in the body performing functions like improving blood circulation, relieving migraine and improving diabetes control, and can also be used in the form of supplements to help control high cholesterol

Biotin, also called vitamin H, B7 or B8, plays important roles in the body as maintaining the health of the skin, hair and nervous system. This vitamin can be found in foods such as liver, kidneys, egg yolks, whole grains and nuts, as well as being produced by the beneficial bacteria of the intestinal flora

Vitamin B2, which is also called riboflavin, is important to the body because it plays a role in stimulating blood production and maintaining proper metabolism. This vitamin can be found mainly in milk and its derivatives, such as cheeses and yogurts, and is also present in foods such as oat flakes, mushrooms, spinach and egg

The foods most rich in iodine are those of marine origin such as mackerel or mussels, for example. But, there are other foods rich in iodine, such as iodized salt, milk and eggs. On the other hand, vegetables are generally poor in iodine. Lack of iodine in the body can lead to decreased production of thyroid hormones and goiter, so it is important to include iodine in the diet and consume this mineral daily