FOOD SOURCES OF VITAMIN B3 - DIET AND NUTRITION

Foods rich in Niacin



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Niacin, also known as vitamin B3, is present in foods such as meats, chicken, fish, peanuts, green vegetables and tomato extract, and is also added in products such as wheat flour and cornmeal. This vitamin acts in the body performing functions like improving blood circulation, relieving migraine and improving diabetes control, and can also be used in the form of supplements to help control high cholesterol