KNOW WHERE TO FIND VITAMIN B5 - DIET AND NUTRITION

Foods rich in Vitamin B5



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46 Almeida Prado
46 Almeida Prado
Vitamin B5, also known as pantothenic acid, can be found in foods such as liver, wheat bran and cheeses, and is mainly important for the production of energy in the body. This vitamin also acts to improve the health of the skin and the hair, but although its deficiency is rare, it can cause problems like apathy, fatigue, irritability, stress and muscular cramps