alternative medicine

Chiropractic, chiropractic, osteopathy or chiropractic, as it is also known, is a specialty of physiotherapy, being a set of techniques that reposition the vertebrae, muscles or tendons to their original location, decreasing the muscle and joint pain caused by the movements of the day- to-day, for example

Meditation is a technique that allows one to move the mind to a state of calm and relaxation, through methods that involve posture and focus of attention to achieve peace and inner peace, bringing various benefits such as stress reduction, anxiety, insomnia, to improve focus and productivity at work or studies

Homeopathy is a type of treatment that uses the same substance that causes symptoms to treat or alleviate various types of ailments, from asthma to depression, for example, following the general principle that "similar like cure". Usually the substances used in homeopathy are diluted in water until too little of that substance in the final blend, thus producing a homeopathic remedy that may be able to relieve the symptoms rather than make them worse

Color therapy, also known as color therapy, is an alternative therapy where basic colors such as black, blue, red, white or black are used to help treat certain diseases. In color therapy each color has specific vibrations and therapeutic capabilities, which help the patient to know and explore their interior, influencing the nervous system according to the goals of the treatment

Ayurveda is an ancient Indian therapy that uses techniques of massage, nutrition, aromatherapy, phytotherapy, among other techniques, as a method of diagnosis, prevention and also healing based on body, soul and mind studies. In Ayurvedic or Ayurvedic medicine, it is believed that there are existing energies in the body, mind and environment that are lived, and when there is an energy imbalance, caused by emotional problems, physical trauma or poor nutrition, for disease

Acupuncture in pregnancy can be helpful in complementing the treatment of various physical and emotional problems. The benefits of acupuncture in pregnancy include: Decrease in frequent hormonal changes at this stage and discomfort caused by belly weight such as back pain and swelling of the legs and feet; Help fight depression during pregnancy; Help fight postpartum depression; It may be helpful in reducing labor pain during normal delivery; It can help calm the still developing baby; It can help fight diseases that should not be treated with medications during pregnancy such as inflammation

Acupuncture to quit smoking is a good technique as it helps fight anxiety and deal with cigarette withdrawal symptoms. This is a Chinese technique that promotes relaxation, detoxification and reduction of cigarette withdrawal symptoms, as it causes substances like endorphins and serotonin to be released, promoting a sensation of pleasure and well-being, which helps the smoker overcome the crisis of abstinence

The main benefits of Acupuncture are: Improves blood circulation; Strengthening of the immune system; Decreased need to use medicines; Prevention of diseases; Increase in life expectancy; Decreased hormonal problems; Decreased sleep disorders; Decreased symptoms of depression and anxiety; Smoothing of stretch marks and cellulites; Increased vitality and energy; Promotion of relaxation; Decreased stress; Skin rejuvenation; Assistance in the treatment of smoking, alcohol and drugs; Regulation of heart rate; Acupuncture is an alternative therapy created in China that consists of the application of

An excellent tea to soothe is the tea made with passion fruit leaves, because the passion fruit has calming properties, also reducing the feeling of anxiety, and can be taken even during pregnancy. This tea is great for those who suffer from anxiety, stress or insomnia as it helps to soothe and relax the body

Windsurfing is a type of natural treatment in which suction cups are used to improve blood circulation in a body location. For this, the suction cups create a vacuum effect, which sucks the skin, resulting in an increase in the diameter of the blood vessels in the exact location. As a result, there is a greater oxygenation of these tissues, allowing the release of toxins from the blood and muscle more easily

A great way to relieve heartburn is to receive a reflexology massage because this massage therapy works and stimulates the esophagus and the stomach by applying pressure on specific points of the foot responsible for these organs of the body. Thus, this reflexology massage helps to decrease the burning sensation and burning that rises from the chest to the throat, relieving heartburn and can also be used to relieve heartburn during pregnancy

Acupuncture is an ancient therapy originating in China, which consists of the application of needles at specific points in the body to treat diseases and promote health. These needles, when applied over some specific regions, are able to treat various physical or emotional illnesses such as sinusitis, asthma, migraine or arthritis for example, in addition to improving the immune system

Acupressure is an alternative therapy that can be applied to relieve headache, menstrual cramps and other pains that arise in the day to day. This technique, like acupuncture, originates in traditional Chinese medicine and is indicated to relieve pain or to stimulate the functioning of organs through the pressure of specific points on the hands, feet, and arms

Reflexology massage is a great way to relieve constipation because it puts pressure on specific points in the foot, which correspond to certain parts of the body, such as the colon, for example, stimulating bowel movements and eliminating feces that are trapped in the intestine. In addition, the reflexology massage for constipation, by stimulating the exit of the stool, promotes relief of symptoms such as abdominal pain and swollen belly

Reflexology is a type of therapy performed by the physiotherapist or acupuncturist who uses the stimulation of points in the body, called nerve plexuses such as feet, hands, nose, skull and ears, to combat physical and mental problems. Foot reflexology is the type of reflexology most used and consists of the application of pressure in points of the foot, to balance the energy of the body and to avoid the emergence of diseases and health problems