A good home remedy to strengthen bones is to take the mackerel tea daily and take the strawberry vitamin with flaxseed. These home remedies can be ingested daily being especially indicated for elderly with osteoporosis and as a method of preventing the disease.
However it is also indicated to combat rheumatism, arthritis, arthrosis and in case of diseases such as Paget's Disease, where the bones become more fragile and prone to fractures, being a good option to complement the treatment indicated by the doctor. Here's how to prepare these recipes.
1. Horsetail Tea
Horsetail tea has remineralizing properties that help strengthen the bones leaving them less prone to fractures.
Ingredients
- 2 tablespoons dried horsetail leaves;
- 1 liter of water
Method of preparation
Put the ingredients in a saucepan and boil for a few minutes. Put out the fire, expect to sweeten, strain and drink next. Take this tea regularly, at least 2 times a day, and invest in the consumption of foods rich in calcium.
2. Strawberry Vitamin
Strawberry vitamin is also a great home remedy to strengthen bones and prevent osteopenia and osteoporosis.
Ingredients
- 6 strawberries
- 1 pack of plain yogurt
- 1 tablespoon ground flaxseed
- honey to taste
Method of preparation
Beat the strawberries and yogurt in the blender or mixer and then add the flaxseed and honey to taste. Take next.
Another way to strengthen the bones is to exercise regularly, however when orthopedic diseases such as arthritis, arthritis and rheumatism are installed, a physical therapist is needed to avoid complications such as pain, contractures and fractures.
