These 5 care to have a youthful and beautiful skin should be followed daily:
1º Protect the skin from sunlight
Use sunscreen whenever you leave the house and not just when you go to the beach. The action of ultraviolet rays causes profound skin modifications, aging the skin.
Keep your skin clean
Use creamy emulsions, cleansing milks or liquid soaps. Dry skins should not be cleaned with soap. For oily skins, it is best to use non-greasy cleaning solutions. Without residue, the skin will breathe better. The maximum limit for cleaning is three times a day.
3rd Always moisturize your skin
A hydrated skin maintains a natural layer of protection. Even oily skins need to be hydrated, as they also lose water, and the best moisturizers are those that are not oily. For sensitive skin, avoid alcohol products.
Take care of the bowel
Adopt a diet low in fat and high in fiber and natural foods because this prevents constipation and other problems that can affect the gut and hence the skin. Also include lactobacilli in daily food such as yogurt and yakult, as they benefit the intestinal flora.
5º Exfoliate skin to accelerate cell renewal
This process helps in the removal of dirt and dead skin cells, as well as stimulate the production of collagen and improve local circulation, reducing skin blemishes. Exfoliators should be used once a week.
Following this care is important so that the skin of the face is healthy and beautiful, free of marks and imperfections.
To maintain beautiful skin it is also important to do lymphatic drainage on the face. See step-by-step on video:
See too:
- Secrets to Always Young Skin
- 3 Secrets to Fantastic Skin
- Homemade remedy to clean the skin
