The main benefit of almond milk is the absence of lactose, which makes this drink ideal for anyone who has lactose allergy and also for anyone who has allergy to soy and so can not take soy milk.
Almond milk helps to lose weight and control diabetes because it has a low glycemic index, but this beverage has other benefits as well, so almond milk serves to:
- Helps in the prevention of cardiovascular diseases by having low fat;
- It is good for those who suffer from dyspepsia, because it facilitates digestion;
- Helps fight against constipation;
- It helps to lose weight because it has only 66 calories per 100 ml.
Almond milk with granola is an excellent choice for a healthy breakfast, but it can also be consumed in snacks. Children may also take milk from almonds, but babies should only take it with the knowledge of the pediatrician.
The almond is also a very nutritious food and can be used to help treat or prevent osteoporosis because it is a food rich in calcium and magnesium. Read more about the almond in: 5 benefits of almond to health.
Nutritional value of almond milk
Almond milk has few calories. In addition, it has carbohydrates, but they are low in glycemic index and a good amount of fiber that helps regulate the gut.
Table of nutritional value of almond milk
| Components | Amount in a glass of almond milk |
| Energy | 166 calories |
| Proteins | 1.6 g |
| Fats | 5 g |
| Carbohydrates | 28.6 g |
| Fibers | 1.2 g |
You can buy almond milk, which is actually an almond drink, in supermarkets and natural food stores, and the price of almond milk is approximately 10 reais a liter. As the price is high, you can make almond milk at home, to take more into account.
How to make almond milk at home
To make almond milk at home you need:
Ingredients:
- 2 cups raw and unsalted almonds
- 6 to 8 cups water
Method of preparation:
Leave the almonds to soak overnight. The next day, throw the water out and take a dip in the almonds with a dishcloth. Put the almonds in the blender or processor and beat with water. Strain with a fine cloth strainer and is ready to drink. If it is made with less water (about 4 cups) the drink becomes thicker and thus can replace the cow's milk in various recipes.
In addition to exchanging cow's milk for almond milk, for a healthier and environmentally friendly visa you can also change the plastic pots to the glass ones. See what other healthy changes can be taken to avoid diseases like diabetes, cholesterol, triglycerides and to have a fuller life in this video with nutritionist Tatiana Zanin:
