EXERCISES TO STAY WITH THE BELLY HARD - FITNESS
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5 Exercises to stay with the belly hard



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Here are some Pilates exercises you can do at home, following the guidelines we give here. These work quite the abdominal, toning the muscles of the center of the body but they must be realized in perfection so that they reach the intended objective. If you have neck pain, do the exercises without lifting your head, keeping it flat on the floor and remember to keep your shoulders relaxed