SELENIUM IMPROVES IMMUNITY AND HELPS YOU LOSE WEIGHT - DIET AND NUTRITION

7 Benefits of Selenium



Editor'S Choice
Home remedy to speed up metabolism
Home remedy to speed up metabolism
Selenium is a mineral with a high antioxidant power and therefore helps prevent diseases such as cancer and strengthen the immune system, as well as protect against heart problems such as atherosclerosis. Selenium is found in soil and is present in water and in foods such as Brazil nuts, wheat flour, bread and egg yolk, and its supplementation should only be done with the advice of the doctor or nutritionist, because the excess of selenium in the body can cause health problems