A good home remedy for lowering triglycerides in the blood is to eat 1 apple in bark, fasting every day, because the apple is rich in fiber and malic acid that can aid in the treatment against triglycerides and cholesterol.
Apple juice, just made, can also be used as a home remedy, but it should not be diluted in water or added sugar.
Other important measures to lower the rate of triglycerides in the blood is to reduce the consumption of refined cereals, fats and sugars, such as condensed milk, jelly and stuffed biscuits.
How to use apple to lower blood triglyceride
To use the apple to lower the blood triglyceride, what you can do besides eating 1 fasting apple every day is:
- Take 1 cup of apple juice, made in the centrifuge, daily;
- Add apple pieces (with peel) in the salads;
- Eat 1 boiled apple (with peel) as dessert;
- Make a carrot juice and add 1 apple with peel and take without strain.
These recipes help to vary the menu and the individual does not enjoy the flavor of the fruit. However, in addition to regular apple consumption it is important to follow the diet recommended by the nutritionist.
See too:
- How to reduce triglycerides
- Diet for triglycerides
