Pumpkin seed oil is a good health oil because it is rich in vitamin E and healthy fats, helping to prevent cancer and improve cardiovascular disease.
However, pumpkin seed oil should not be heated because if heated it loses nutrients good for health, so it is a good oil for seasoning salads, for example.
In addition, pumpkin seed oil can also be purchased in capsules at natural food stores or on the internet.
Benefits of Pumpkin Seeds
The main benefits of pumpkin seeds can be:
- Improve male fertility because they are rich in zinc;
- Fight inflammations because they have omega 3 which is anti-inflammatory;
- Improve well being by having tryptophan that helps in the formation of serotonin, the wellness hormone;
- Help prevent cancer by being rich in antioxidants that protect cells from the body;
- Improve skin hydration by having omega 3 and vitamin E;
- Combat cardiovascular diseases, because they have good fats to the heart and that facilitate blood circulation.
In addition, pumpkin seeds are very simple to use, and can be added in salads, cereals or yogurt, for example.
Nutritional information of pumpkin seeds
| Components | Quantity in 15 g of pumpkin seeds |
| Energy | 84 calories |
| Proteins | 4.5 g |
| Fats | 6.9 g |
| Carbohydrates | 1.6 g |
| Fibers | 0.9 g |
| Vitamin B1 | 0.04 mg |
| Vitamin B3 | 0.74 mg |
| Vitamin B5 | 0.11 mg |
| Magnesium | 88.8 mg |
| Potassium | 121 mg |
| Phosphor | 185 mg |
| Iron | 1.32 mg |
| Selenium | 1.4 mcg |
| Zinc | 1.17 mg |
Pumpkin seeds are very nutritious and can be bought on the internet, in the stores of natural products or prepared at home, just store the pumpkin seeds, wash, dry, add olive oil, spread on a tray and bake in the oven in temperature for 20 minutes.
See also: Pumpkin seeds for the heart.
