FOODS RICH IN TYROSINE - DIET AND NUTRITION

Foods rich in Tyrosine



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Tyrosine is an amino acid present in foods like fish, avocado and nuts and is important in the formation of melanin which is the substance that gives color to the skin, eyes and hair. For this, tyrosine is required to be transformed by the enzyme tyrosinase and, when this enzyme does not function properly, the individual has albinism