HOW TO LOSE WEIGHT WITH OAT BRAN - DIET AND NUTRITION

How to lose weight with oat bran



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Oats are a cereal and, like all cereals, are a source of carbohydrates. But it is also an excellent source of fiber, protein, iron, magnesium, phosphorus, zinc, manganese, vitamin B1 and vitamin B5, which makes it a very healthy food and can help even those who want to lose weight, so the recommended amount is 2 tbsp per day