To avoid white hair, a natural feature of aging, there are certain strategies that can be adopted to protect the hair from the sun and avoid stressful environments.
However, having white wires is common with aging, especially from the age of 45 and the appearance of white hair is derived from genetic inheritance after high hair loss or weaker wires, for example.
There are still no studies that prove that white hair can be totally avoided, however it is believed that some tips may help.
Ways to delay white wires
Some tips that can help slow the appearance of white hair include:
- Relax and avoid very stressful environments or situations, because chronic stress contributes to the premature aging of hair;
- Protect hair from the sun, as the UV rays reduce the elasticity of the threads, it undermines them and gives them an opaque appearance;
- Do not smoke, as smoking accelerates the aging process;
- Increase the consumption of foods rich in vitamin B 12 like salmon, chicken, turkey, milk, cheese, eggs, oysters and liver because they improve the irrigation of the hair bulb.
These strategies only delay the appearance of white hair, do not prevent them from appearing, as the appearance of white hair happens naturally with the advancement of age and there is still no solution that completely ends with white hair.
Strategies for Covering White Hair
To paint the hair, or to make tresses, are two ways to cover the white hair, but also these are not definitive.
The Henna Surya tincture is a good choice as this natural product changes hair color without changing the structure of the yarn and this dye lasts on average 20 days and costs about 23 reais.
In addition to these measures, it is important to pay attention to any problems you may have, such as in the thyroid, because a change in this gland can lead to the appearance of white hair or digestive problems that may interfere with the absorption of nutrients.
