ALWAYS EATING BREAKFAST HELPS YOU LOSE WEIGHT - DIET AND NUTRITION

Always eating breakfast helps you lose weight



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Eating breakfast in the morning is a habit that should be in the routine of all people, especially those who are always struggling with balance for the ideal weight. A good breakfast for those who want to lose weight can be made up of: A glass of semi-skimmed milk (200 ml) or a natural yogurt 1 slice of ham 1/2 French or whole bread By properly combining fats, proteins and carbohydrates for breakfast, it is easier to resist the temptations of everyday life and to lose weight in a healthy and balanced way