The fast metabolism diet works by speeding up metabolism and increasing the expenditure of calories in the body, which aids in weight loss. This diet promises to eliminate up to 10 kg in 1 month, and is composed of a food plan that should be followed for 4 weeks.
Slow metabolism is the main cause of failure of dieting diets, even when one has a correct diet allied to the practice of physical exercises. Thus, it is necessary to increase the metabolism so that the weight loss continues.
Phases of the metabolism diet
Each week's metabolism diet is divided into 3 stages, aiming to control stress hormones, blood pressure, boost immunity and accelerate fat burning.
The only foods you can not eat during the whole process of this diet are sweets, fruit juices, dried fruits, soft drinks, alcoholic drinks, coffee and products that contain gluten or lactose.
Phase 1 menu
This phase of fast metabolism diet lasts 2 days and the goal is to control hormones that control the fat stock in the body.
- Breakfast: Oatmeal and red fruits or 1 tapioca with chickpea paste. Vitamin Ingredients: 1/2 cup gluten-free oats, 1/2 cup of a mix of blueberry, strawberry and blackberry, 1 small apple, 1 cube of ginger, mint and ice.
- Snack: 1 fruit: orange, guava, papaya, pear, mango, apple, tangerine or 1 slice of pineapple or melon.
- Lunch: Salad with vegetables and vegetables at will seasoned with lemon, ginger and pepper + 150 g sautéed chicken fillet with broccoli + 1/2 cup cooked quinoa.
- Snack: 1/2 cup watermelon cubes + 1 teaspoon Sicilian lemon juice OR 1 slice of pineapple.
- Dinner: Salad with leaves and vegetables + 100 g grilled fillet + 4 tablespoons brown rice with grated zucchini or 1 whole tortilla with salad + 1 apple.
During this phase, it is forbidden to consume all kinds of fat, even good fats like olive oil.
Phase 2 menu
This phase also lasts 2 days and the goal is to increase the burning of old fats, difficult to eliminate with conventional diets.
- Breakfast: 3 scrambled or boiled egg whites, seasoned with salt, oregano and parsley.
- Snack: 2 slices of turkey breast with cucumber or 2 tbsp canned tuna water + canned stalks of fennel at will.
- Lunch: Arugula salad, purple lettuce and mushroom + 1 bell pepper stuffed with ground beef OR 100 g fillet of tuna stuffed with cayenne pepper.
- Snack: 3 slices of roast beef + cucumbers cut into sticks at will.
- Dinner: 1 plate of shredded chicken soup with broccoli, cabbage, chard.
At this stage, besides fats, it is also prohibited to consume carbohydrates and grains such as beans, chickpeas and soy.
Phase 3 menu
The last phase of the fast metabolism diet lasts 3 days and aims to increase fat burning, so no food group is banned.
- Breakfast: 1 gluten-free toast with 1 egg scrambled with oregano and little salt + 1 cup almond milk beaten with 3 tablespoons avocado.
- Snack: 1 apple mash with cinnamon or cocoa powder OR celery stalks with almond butter.
- Lunch: Vegetable and vegetable salad + 150 g fillet of salmon or roasted chicken + 1 peach.
- Snack: 1 cup of coconut water + a quarter cup of raw, unsalted nuts, nuts or almonds.
- Dinner: Lettuce, mushroom and tomato salad + ½ cup cooked quinoa + 4 tablespoons ground beef braised with olive.
After completing the 7 days of diet, the phases must be restarted until the 28 days of diets have been completed. After that period, foods that are banned during the diet should gradually return to the food so that weight gain does not return.
This diet was created by American nutritionist Haylie Pomroy, and can be found in The Fast Metabolism Diet. In addition to weight loss, the author says that diet also increases muscle mass, controls hormones and improves health.
See other types of diet and choose the best option for you:
- How to Make the Dukan Diet for Fast Weight Loss
- How to lose weight with the Mediterranean Diet
