An excellent home remedy for strengthening bones is turnip juice. To prepare this juice you need the following ingredients: 1 cup turnip greens and 1 cup lemon juice.
To prepare this home remedy cut the turnip into small slices and add it in the blender along with the lemon juice. Beat well until a homogeneous mixture is obtained and the juice is ready to be drunk.
Turnip is the vegetable that has the highest amount of calcium and potassium, this combination besides strengthening the bones, strengthens the teeth, hair and nails. The vegetable is also rich in magnesium, which helps the body to absorb nutrients better. Increase the consumption of turnip, you can use it in the form of juices, salads and in their natural form. Caring for food is critical to a healthier life.
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