HOW TO USE FIBER FOR WEIGHT LOSS - DIET AND NUTRITION

How to use fiber for weight loss



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Home remedy to speed up metabolism
Home remedy to speed up metabolism
To use fiber for weight loss you should consume fibers at every meal every day because they bring benefits like decreased appetite and improved intestinal transit because they pick up water, forming a kind of gel in the stomach and fermenting in the intestine, facilitating the elimination of feces. In addition, the fibers decrease the absorption of sugar and ingested fat, having a good long-term effect in the slimming process