7 STEPS TO SLIMMING THE MIND - DIET AND NUTRITION

Mental Exercise for Weight Loss



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Mental exercise for weight loss includes practices such as increasing confidence in one's ability to succeed, identifying obstacles, and thinking about early solutions for them and relearning how to handle food. This type of exercise has been widely used because overweight is not only caused by overkill in food, but also because the mind fails to control eating behavior, and sabotages attempts at weight loss