BENEFITS OF THE GYM SPINNING CLASS - FITNESS
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Spinning slims, defines legs and butt



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A spinning class thinner than the treadmill or a jog and further strengthens the legs and butt, leaving the body more beautiful and attractive. Other benefits include: Strengthen the thighs by fighting cellulite on the inner and lateral thighs; Work the buttocks leaving them firmer and greatly reducing cellulite; Improve blood circulation in the legs, fighting swelling; Strengthen the abdominal muscles when the lesson is made with the belly shrunk; It improves cardiac and respiratory function, lowers cholesterol and helps control the rate of blood glucose