A great home remedy for weight loss is green tea as it helps increase the body's metabolism by burning up more calories. However, there are also other weight loss options like tomato juice, which helps fight the urge to eat sweets, as well as the leather-hat tea, which is diuretic.
These home remedies for weight loss are useful but do not dispense with the need for a low calorie diet and regular exercise to make weight loss quicker.
Here's how to prepare great teas recipes for weight loss.
1. Green tea with ginger and cinnamon
An excellent home remedy for weight loss is green tea, because it is rich in caffeine, which helps increase the body's metabolism.
Ingredients
- 1 sachet of green tea
- 1 cm ginger
- 1 stick of cinnamon
- 2 cups boiling water
Method of preparation
Add the ingredients in a saucepan and simmer for a few minutes, then remove from the heat and let stand for 3 minutes. Take about 2 liters of this tea per day as a substitute for water.
2. Tomato juice
A good home remedy for weight loss is to take tomato juice because it helps to overcome the urge to eat sweets.
Ingredients
- 5 tomatoes
- 1 pinch of salt and black pepper
Method of preparation
Pass the 5 tomatoes through the centrifuge or whisk in the blender with a little water, then add the salt and pepper and drink the next. Take 250 ml of tomato juice, fasting, every day.
3. Tea with leather hat with hibiscus
A good home remedy for weight loss is hibiscus leather hat tea because it has diuretic properties that help eliminate excess body fluids.
Ingredients
- 20 g of leather hat
- 20g of hibiscus
- 1 liter of water
Method of preparation
Add the ingredients in a saucepan and simmer for 5 minutes. Cover, allow to cool and then strain. Take this tea throughout the day.
4. Lemongrass and horsetail tea
Lemon grass tea, or Prince grass as it is also known, with horsetail is an excellent home remedy for those who want to lose weight because it is a good natural diuretic and still speeds up the metabolism.
Ingredients
- 1 tablespoon lemon grass
- 20g of horsetail
- 1 cup water
Mode of preparation
Add the lemongrass and horsetail in the boiling water and cover the container. The tea should remain infused for approximately 15 minutes. Drink the tea still warm.
What to do to lose weight
The most perfect diet to lose weight is one that does not prevent the individual from eating any type of food, only restricting the amount that is eaten. In this diet it is recommended the consumption of:
- 60% carbohydrates, such as rice, bread or pasta;
- 25% fat (good), such as olive oil, avocado or salmon;
- 15% lean proteins such as lean meat, boiled egg or canned tuna without oil;
- 25 to 30 g of fiber, such as whole foods, vegetables and fruits raw and in shell.
The calculation is done with the naked eye, observing the plate of each meal. For example: 60% of carbohydrates indicate that carbohydrate-rich foods such as pasta, rice and potatoes can occupy about half the size of the dish. The amount of protein needed at lunch and dinner should be the same size as the palm of your hand, the best seasoning for salads is olive oil with lemon as long as it is only 1 tablespoon per day, and the fibers are always well- welcome at all meals.
Watch the following video to learn what you can do to lose weight:
