7 TIPS TO STOP BITING YOUR NAILS - WELFARE
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How To Stop Biting Your Nails



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Nail-biting, known scientifically as onicophagia, is a habit that affects both men and women, which can start as a child and persist through adulthood, and is closely associated with anxiety and feelings of insecurity. To stop biting your nails, it is recommended to follow up with a psychotherapist, psychologist or psychiatrist, so that anxiety is controlled effectively and addiction is reduced, however, there are some tips that can be followed to avoid this habit, such as: 1