A simple solution to cramp is to drink lemon juice or coconut water because they have minerals such as magnesium and potassium that help prevent cramps.
Cramps arise due to lack of minerals, such as potassium, magnesium, calcium and sodium, but also due to dehydration being therefore common in pregnant or athletes who do not ingest sufficient water. For this reason, it is also important to drink 1.5 to 2 liters of water per day to ensure hydration and thus avoid cramps.
Orange juice
The orange juice is rich in magnesium, which helps control muscle contractions and potassium that works on relaxing muscles, helping to treat and prevent cramps.
Ingredients
- 3 oranges
Method of preparation
Remove all the juice from the oranges with the help of a fruit juicer and drink about 3 cups of juice a day.
Know what other foods you should eat to combat cramps:
Coconut water
Drinking 200 ml of coconut water a day helps to treat and prevent the onset of cramps since coconut water has potassium which helps the muscles relax.
In addition to these home remedies, it is important to avoid coffee and caffeinated beverages like some soft drinks because caffeine facilitates the elimination of liquids and can lead to a mineral imbalance, facilitating the onset of cramps.
Eat banana
A great home remedy to stop cramps is to eat 1 banana a day at breakfast or before exercising. Banana is rich in potassium and is a great natural way to combat nighttime cramp in the foot, calf or any other area of the body.
Ingredients
- 1 banana
- half papaya
- 1 glass of skim milk
Method of preparation
Beat everything in the blender and drink it next. Another good option is to eat the kneaded banana with 1 tablespoon of honey and 1 tablespoon of granola, oatmeal or other whole grain cereal.
Other foods rich in potassium and magnesium are oysters, spinach and nuts, which should also have increased consumption, especially during pregnancy, which is when cramps become more common, but the doctor should also prescribe the intake of a supplement magnesium feed.
