TECHNIQUES TO EAT MORE SLOWLY AND ENSURE BETTER DIGESTION - DIET AND NUTRITION

5 Consequences of eating fast - One of them is to eat more without needing!



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Eating fast and not chewing enough, in general, causes you to eat more calories and so get fat besides producing other problems such as poor digestion, heartburn, gas or swollen belly, for example. Eating too fast causes the stomach to not time to send signals to the brain that it is full and it is time to stop, which usually takes 15 to 20 minutes, resulting in a higher intake of food