HOW MANY CALORIES DO YOU CONSUME TO LOSE 1 KG PER WEEK - FITNESS
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What is the caloric expenditure to lose 1 kg per week



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To lose 1 kg per week you need to reduce the consumption of about 1100 kcal of the diet daily, equivalent to about 2 plates with 5 tablespoons of rice + 2 tablespoons of beans 150 g of meat + salad. Reducing 1100 kcal per day for a week results in a total of 7700 kcal, which corresponds to the amount of calories stored in 1 kg of body fat