STRATEGIES TO IMPROVE MEMORY WITH EXERCISE - FITNESS
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Exercising after studying consolidates Memory



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Chemical peeling;  What, benefits and care?
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Going to the gym, going for a run or doing any other physical exercise that makes your shirt sweat up to 4 hours after studying is able to consolidate memory, improving learning. It is believed that this improvement in memory is linked to increased cerebral blood flow and increased production of catecholamines that are provided by exercise