5 MOST COMMON QUESTIONS ABOUT SWEATING IN PHYSICAL ACTIVITY - FITNESS
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Sweating, you lose weight?



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Many people believe that in order for them to have the feeling that physical activity really has an effect, you have to sweat. Often the feeling of well being after training is due to sweat. But what few know is that sweat is not synonymous with caloric expenditure, fat loss or weight loss. Sweat is an attempt by the body to balance body temperature: when the body reaches a very high temperature, such as during a physical activity or when the weather is very hot, the sweat glands release the sweat, which is composed of water and leave minerals, with the aim of avoiding damages to the vital func