Many people believe that in order for them to have the feeling that physical activity really has an effect, you have to sweat. Often the feeling of well being after training is due to sweat. But what few know is that sweat is not synonymous with caloric expenditure, fat loss or weight loss.
Sweat is an attempt by the body to balance body temperature: when the body reaches a very high temperature, such as during a physical activity or when the weather is very hot, the sweat glands release the sweat, which is composed of water and leave minerals, with the aim of avoiding damages to the vital functions of the organism. Thus, sweat does not represent fat loss, but rather fluid, so it is important that the person hydrate during physical activities.
Although it is not a parameter to indicate weight loss, sweat can be used as a tool to assess whether physical activity is being practiced intensively or not, since the practice of intense exercise accelerates the metabolism and increases body temperature, resulting in sweat. However, some people may sweat more than others, even with small stimuli, and it is important to use another parameter to evaluate exercise intensity.
To lose weight you do not have to sweat, but you need to spend more calories than you consume daily, have balanced nutrition and practice physical activities regularly, preferably in the early morning or late afternoon, away from the hottest hours of the day. Here's how to have a healthy diet to lose weight.
1. The higher the amount of sweat, the greater the fat loss?
Sweat does not represent fat loss and, therefore, can not be used as a parameter for weight loss. Sweat corresponds to the body's attempt to balance body temperature, eliminating through the pores, liquids and minerals.
It is normal that there is more sweat production during very intense physical exercises, and it is important for the person to do adequate hydration during physical activity, but some people even sweat and in any situation, this condition being known as hyperhidrosis. Understand what hyperhidrosis is and how to treat it.
2. I weighed after exercise and my weight decreased: did I lose weight?
Decreasing weight after exercise can be common, but it does not indicate weight loss, but rather the loss of water, and it is important for the person to drink water to replenish the amount of water lost.
If weight after exercise has decreased by more than 2% from the initial weight, it may be indicative of dehydration. See what the symptoms are and how to combat dehydration.
3. Does exercise with warm clothes or with plastic help to lose weight?
Exercising in hot clothes or with plastic does not help you lose weight, it just raises your body temperature, stimulating the sweat glands to produce and release more sweat in an attempt to regulate body temperature.
The best exercises for those who want to lose weight are those that promote greater energy consumption in less time of activity, such as running and swimming, for example. Here are the best weight loss exercises.
4. Does sweating detoxify the body?
Sweating does not mean that the body's impurities and toxins are being eliminated, on the contrary, sweat represents the loss of water and minerals fundamental to the functioning of the body. The kidneys are the organs responsible for the filtration and elimination of the toxic substances of the organism through the urine. Learn when and how to detoxify the body.
5. How to restore minerals lost after intense physical activity?
The best way to replenish minerals after intense workout is by drinking water during and after physical activity. Another option is to take isotonic drinks, which are usually more consumed by people whose activity besides being intense is extensive. These isotonic should be consumed during exercise in small amounts and are contraindicated in people who have kidney problems.
Check out how to make a natural isotonic that, in addition to avoiding excessive loss of minerals during exercise, improves performance during training:
