CHIA SLIMS AND PROTECTS THE HEART - DIET AND NUTRITION

8 Benefits of Chia for Health



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Chia is considered a superfood with several health benefits, including improved bowel habits, improved cholesterol and even decreased appetite, as it is rich in fiber and vitamins. Chia seeds have in their composition omega-3, antioxidants, calcium, proteins, fibers, vitamins and minerals, which make this seed an excellent nutritional complement, natural and economical