BENEFITS OF GREEN BANANA BIOMASS - DIET AND NUTRITION

Green banana biomass helps to lose weight and reduce cholesterol



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Green banana biomass helps to lose weight and reduce cholesterol because it is rich in starch resistant, a type of carbohydrate that is not digested by the intestine and acts as a fiber that helps control blood sugar, lower cholesterol and give satiety after the meal. Green banana biomass brings health benefits such as: Helping in weight loss because it is low in calories and rich in fibers that give the feeling of satiety; Fight constipation by being rich in fiber; Combat depression by having tryptophan, an important substance to form the hormone serotonin, which increases the feeling of well-