These 3 tips to treat the trapped gut are a natural, very simple and efficient solution, involving only the intake of tea, juice and an abdominal massage, dispensing the use of laxatives that can vitiate the intestine and change the normal intestinal flora and can cause deficiencies nutritional benefits.
With these natural techniques it is possible to stimulate the intestinal movement and improve the consistency of the stool, facilitating their exit.
1. Take warm tea when you wake up
The tea should be smooth, like chamomile or lavender, and not with laxative effect, like the sacred shell. The intestinal stimulating effect in this case is made by the temperature of the tea and the regularity of the stimulus, so it is important to repeat the same "ritual" daily.
See which teas have a laxative effect.
2. Massage the belly
With the hand closed, you should use the "knot" of the fingers to massage the belly region, moderately pressing the muscles of the region.
Massage should be started by positioning the closed hand under the ribs on the right side and following the direction of the massage direction, as shown by the arrows in the image below:
It is important to respect the beginning and end places, since the intention is to massage the final part of the intestine. This massage should be performed for at least 5 minutes and can be done lying down or sitting down.
3. Take orange juice and papaya
Another excellent all natural option to stimulate bowel functioning consist of taking a juice with 2 oranges and 1/2 small papaya papaya. The ideal is to have a fixed time to take this juice, for example, at 10:00 p.m. Here are some other juice options for constipation.
In addition to these tips, the position that the person sits at the time of evacuation can also make it difficult for stool to pass. See the proper position in this video:
How To Relieve The Intestine Caught In Pregnancy
These techniques can be used for those who have gut trapped in pregnancy because it dispenses with the use of medications, with the exception of abdominal massage, which can be replaced by walking or water aerobics, and should be repeated initially for 3 consecutive days at identical times, and then 3 times a week, so that the trapped or lazy gut regulates its movements.
How To Relieve The Intestine Caught In The Baby
The gut trapped in the baby is determined when your stool is dry and dry, when the baby does not evacuate easily or when it takes more than 3 days to evacuate. In these cases, it should be treated under the advice of the pediatrician, although tea and abdominal massage can be used initially.
Infants less than 1 year old may not be able to eat all berries or raw fruits. However, the technique of massage and warm tea can be used.
In addition to the 3 homemade tips for treating the trapped gut, it is important to always keep in mind that:
- Even if you are on a diet, be sure to eat and respect your schedule even if you have less food. This is extremely important to maintain gut reflex and stimulation.
- Drinking water during the day, outside of meal times, helps to make the fecal cake get more moldable and this is essential for anyone who has the bowel trapped or hemorrhoids.
- Eat at least 4 fruits per day and preferably with peel such as apple, pear, peach or plum. This helps the lazy gut to function better and regularize.
This technique, which dispenses with the ingestion of medication, should be repeated, initially, for 3 consecutive days at identical times and then 3 times a week, so that the arrested or lazy gut regulates its movements.
