FRUITS RICH IN IRON - DIET AND NUTRITION

Fruit rich in iron



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Iron is an essential nutrient for the functioning of the body because it is involved in the process of oxygen transport, activity of the muscles and nervous system. This nutrient is obtained naturally through food, with fruits being a great source of iron. The advantage of using iron-rich fruits is that they are generally also rich in vitamin C, an essential element in the absorption of iron from plant sources by the body, and help prevent or treat anemia, for example