DUKAN DIET - KNOW THE PHASES AND THE MENU FOR FAST WEIGHT LOSS - DIET AND NUTRITION

How to Make the Dukan Diet for Fast Weight Loss



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The Dukan diet is a diet divided in 4 phases and, according to its author, allows to lose weight about 5 kg already in the first week. In the first phase, the diet is made only with proteins, and the duration of the diet depends on the amount of weight that the person wants to lose weight. This diet was created by the French doctor Dr