Lemonade with coconut water, kiwi juice and passion fruit isa are excellent natural options to combat premature aging of the skin. These ingredients have antioxidants that help in detoxifying the body, having a beneficial effect on the beauty and integrity of the skin.
But in addition to regularly taking one of the juices listed below, it is also important to eat 1 horse-chestnut a day because it is rich in vitamin E and selenium, these substances, in addition to avoiding aging, reduce the risk of diseases in the heart. Other benefits include strengthening the immune system and regulating the functioning of the thyroid gland.
The best recipes to combat premature aging of the skin are:
1. Lemonade with coconut water
This lemonade contains antioxidant properties that eliminate free radicals and decrease the chances of an early aging.
Ingredients
- 2 small lemons
- 2 cups of coconut water
- 5 mint leaves
- honey to taste
Method of preparation
Place the ingredients in a blender and beat until a homogeneous mixture is obtained. The juice should be drunk regularly.
2. Kiwi Juice
Kiwi is a good weapon against premature aging because it contains vitamins and fibers with antioxidant properties that prevent heart disease, balance blood pressure and lower levels of bad cholesterol in the blood. In addition, it is able to combat the wrinkles of premature aging.
Ingredients
- 4 kiwis
- 1 tablespoon honey
Method of preparation
Beat the kiwis in the centrifuge and then add the honey to the mixture. Drink the juice at least once a week. Another good tip is to use the kiwi pulp to make juice or eat the fresh fruit after meals.
3. Suchá of passion fruit
Matte tea has vitamins B, C and D, and antioxidant properties that prevent premature aging.
Ingredients
- 1 teaspoon and leaves of yerba mate
- 500ml of water
- pulp of 2 ripe passion fruit
Method of preparation
Add the leaves of yerba mate in the pan with water and put it on the fire until it boils. After straining, wait for it to become warm and then hit the passion fruit pulp with a mixer and take the next, sweetening to taste.
By containing caffeine and being a stimulant tea mate is contraindicated by individuals with insomnia, nervousness and anxiety.
4. Raspberry Juice
Raspberry and other red fruits such as strawberry and blackberry have ellagic acid, a substance that, in addition to preventing the aging of cells, prevents the appearance of cancerous tumors and is very useful in the fight against premature aging.
Ingredients
- 1 cup raspberries
- 1 glass of water
- 2 dates for sweetening
Method of preparation
Beat the ingredients with a mixer or in the blender and take the next.
5. Strawberry Lemonade
Strawberry lemonade is rich in antioxidants that fight free radicals, providing cell regeneration, firmer skin and muscle toning.
Ingredients
- 200 g of strawberry
- 500 ml of fresh lemonade
- sweeten to taste
Method of preparation
Beat the ingredients in the blender and beat well. The ideal is to drink the strawberry juice at least 3 times a week.
Strawberry is a very nutritious fruit. In addition to preventing premature aging, it is rich in fiber and vitamins that strengthen bones, lower cholesterol, and increase tissue resistance.
6. Passion fruit juice with broccoli
Broccoli juice with passion fruit is an excellent home remedy to prevent premature aging because this vegetable is rich in bioflavonoids and other antioxidants that help eliminate toxins from the body, prevent cell degeneration and stimulate its rejuvenation. This action provides youthful, healthy skin, silky shiny hair, and strengthened nails.
Ingredients
- 3 branches of broccoli
- 200 ml of passion fruit juice
Method of preparation
Beat the ingredients in the blender and sweeten to taste, with honey, for example. After beating well the home remedy is ready to be used.
Broccoli in addition to preventing premature aging, prevents cancer, anemia and cataracts, as it is a food rich in vitamins A and C, antioxidants, vitamins and minerals. Therefore, to have a healthy life and free of these diseases, increase the daily consumption of broccoli, is a simple tip that makes all the difference to the functioning of the organism.
7. Cabbage juice with orange
Cabbage juice has potent antioxidants that fight against free radicals and prevent premature aging. The frequent consumption of this juice tones the skin and leaves it with a healthier appearance.
Ingredients
- 4 carrots
- 1 cup of cabbage
- 1 cup broccoli
- 200 ml orange juice
Method of preparation
Cut all the ingredients into small pieces and add them in the blender. Beat well until obtaining a homogenous mixture and drink the juice regularly.
