FOODS THAT FIGHT FATIGUE - DIET AND NUTRITION

Foods that fight fatigue



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Understand Bulimia Nervosa
Understand Bulimia Nervosa
Some common foods such as banana, avocado or lemon balm have properties that help fight tiredness, improving the disposition for day to day tasks. They contribute to the relaxation of the body promoting a good night's sleep, thus replenishing the energies for the next day. In addition, making a light meal at dinner with cooked, low-fat foods and without pepper or other condiments also contributes to a relaxing evening that is essential to combat fatigue