There are great natural treatments for liver problems that use some herbs or foods that will detoxify, decrease inflammation and regenerate liver cells, being an excellent choice for anyone with liver problems, such as fatty liver, cirrhosis or hepatitis, for example.
However, even using these natural remedies it is very important to continue following any treatment that has been indicated by the doctor, as well as avoiding the consumption of alcohol, coffee, chocolates or soda. In addition, a balanced diet, rich in fruits and vegetables, and the practice of regular physical exercises should be maintained.
These remedies can even be used by those who want to protect the liver, as they help to eliminate toxins and regenerate cells, being a great way to avoid diseases. For this, one should do a detox period for about 2 weeks, 2 times a year. See other detox recipes that you can add to these remedies.
1. Boldo tea
Boldo is one of the most important plants for hepatic health, as it helps in the functioning of the gallbladder, releasing more bile and eliminating excess toxins inside the liver cells. In addition, this plant also improves digestion, which ends up also contributing to decrease abdominal discomfort.
Ingredients
- 1 tablespoon dried paprika leaves;
- 1 cup boiling water.
Method of preparation
Add the boldo to the boiling water and then let stand for 5 to 10 minutes. Tea should be drunk and drunk 2 to 3 times a day, preferably before meals.
2. Thistle infusion
Another natural treatment for problems in the liver is to take the thistle tea, which is a plant with anti-inflammatory, antioxidant and depurative action, protecting the liver cells.
Ingredients
- 1 tablespoon dried thistle leaves;
- 1 cup boiling water.
Method of preparation
Add the thistle to the boiling water and let stand for 5 minutes. Tea should be drunk and drunk 3 times a day.
There are also milk thistle capsules, sold in health food stores, which have tea-like action.
3. Eat Artichoke
Artichoke is a great natural treatment for liver problems because this food has depurative, anti-toxic actions and helps regulate cholesterol and blood sugar.
The best way to take this food is to incorporate it into meals, consuming it at least 2 times a week. In natural products stores you can also find their leaves to make infusions or capsules to ingest and improve the state of the liver.
Also see what symptoms of liver problems and what foods should include in your diet:
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