An excellent home remedy for constipation is pumpkin soup.
This menu is also a great home remedy for constipation in the baby, which can be used without contraindications.
The pumpkin is rich in fiber as well as French garlic (poró) and papaya and together they will increase the fecal cake, making it more humid, facilitating naturally the intestinal transit.
Ingredients
- 2 cloves of garlic;
- 1 stalk of garlic;
- 1 chopped onion;
- 1/2 kg of pumpkin;
- 2 liters of water;
- 1 tablespoon olive oil;
- salt and basil to taste.
Method of preparation
In a pan put the garlic, leek, onion and olive oil until golden brown. Then add the pumpkin in small pieces and water and cook.
When the pumpkin is soft, beat all the ingredients in the blender, season with salt and basil and serve warm.
As dessert eat half papaya papaya beaten with 1 pot of yogurt.
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