Guava juice is good for weight loss because it has few calories, 63 calories per cup, and decreases the urge to eat at the next meal because guava and pear are fruit rich in fiber that decreases appetite.
In addition, this juice also has celery, which is a diuretic food that helps to disinfect the body.
Ingredients
- 1 guava
- 2 stalks of celery
- 1 pear
- Ice cubes
Method of preparation
Put the guava, celery and the pear in the blender, beating well and finally add the ice.
To lose weight with this juice just drink 1 cup before lunch and dinner to help decrease the urge to eat at meal and thus facilitate weight loss.
Guava can be consumed in the form of juices, vitamins, and desserts in their natural form. Being very used to fight against diarrhea, because it has antidiarrheal properties. See also: Guava juice for diarrhea.
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