Taking a laxative juice is a great natural way to combat the trapped gut and bring in essential nutrients that help in detoxifying the body. How often you should take laxative juices depends on how well your bowel works, but 1 glass a day in the morning or before bedtime already brings good results.
Laxative juices can help with weight loss because they improve intestinal transit and body function.
The following are simple recipes for juices that help loosen the intestine:
1. Papaya, plum and oat juice
Ingredients:
- 1/2 papaya
- 1 black plum
- 1 glass of 200 ml of milk
- 1 tablespoon rolled oats
After hitting the blender, you can add crushed ice and honey.
2. Pear, grape and plum juice
Ingredients:
- 1 glass of grape juice
- 1/2 pear
- 3 prunes without stones
3. Beetroot, carrot and orange juice
Ingredients:
- 1/2 beet
- 1 carrot
- 2 oranges
- 1/2 cup water
4. Papaya juice, orange and plum
Ingredients:
- Half papaya without seeds
- 1/2 cup of orange juice
- 4 black plums with no stones
In this recipe, orange can also be substituted for pineapple.
5. Passion fruit juice, cabbage and carrot juice
Ingredients:
- 3 tablespoons passion fruit pulp, with seeds
- 1/2 carrot
- 1 leaf of cabbage
- 150 ml of water
All juices should be beaten in the blender and taken soon after, for a better use of the nutrients. In addition, you can add seeds like chia and flaxseed to all recipes, as they are sources of fiber, vitamins and minerals that also improve intestinal health.
Check out other tips by watching the following video:
