The carrot provides numerous health benefits, as it is rich in vitamins and minerals, its main benefit being the cleansing and tonic effect it has on the liver. When carrot juice is taken at least 3 times a week, it helps the liver to eliminate excess bile and fat, and when the fat level is reduced, cholesterol also reduces.
Also, to improve the fight against high cholesterol it is very important to avoid eating too much fatty or fried foods as well as processed foods as they contain too much fat that contributes to the increase of bad cholesterol. Drinking about 2 liters of water a day and doing physical activity at least 3 times a week also help reduce cholesterol and improve the effects of this juice.
Ingredients
- 4 carrots
- 1 glass of lemon juice
Method of preparation
To prepare this home remedy you simply hit all the ingredients in the blender and strain the following. If necessary, sweeten it with a little stevia.
If you drink more than 5 cups of juice per week, you will probably notice that the skin will turn orange. But, do not be scared, it's just the toxins being eliminated from your body. To reduce this effect, simply reduce the intake of juice.
See other very interesting cholesterol-lowering recipes in the following video:
