Some excellent home remedies for lack of physical and mental energy are natural guarana, mauve tea or cabbage and spinach juice.
However, as lack of energy is often a symptom of depressive states, excessive stress, infections or poor diet, if you do not improve with the use of these medicines it is advisable to consult a general practitioner to identify if there is any problem that needs to be treated.
1. Juice of guarana, pineapple and papaya
Natural guarana is a great remedy for lack of energy because it acts as a stimulant and makes you more disposed to the tasks of daily life.
Ingredients
- 1 slice of pineapple
- 2 slices of papaya
- 2 tablespoon full of natural guarana syrup
- 2 cups coconut water
Method of preparation
Put the slices of pineapple and papaya in the blender, add the guarana syrup and coconut water. Beat well and drink this juice 2 times a day. This juice should not be overdone to avoid insomnia.
2. Mauve tea
The mallow is a medicinal plant with several nutrients that help to relieve the pain and feeling of body weakness and therefore your tea can be used to treat the lack of energy.
Ingredients
- 1 tablespoon of mauve leaves
- 1 liter of water
Method of preparation
Add 1 liter of water in a saucepan and bring to the boil. Cover, allow to cool and drink tea every 6 hours.
3. Cabbage and spinach tea
The juice of cabbage and spinach is a great home remedy for lack of physical and mental energy because it is rich in proteins and vitamins that help to recover the muscles, relieve the pain and stimulate the brain.
Ingredients
- 2 chopped cabbage leaves
- A handful of spinach leaves
- 2 tablespoons of honey
- Boiling water
Method of preparation
Add the chopped cabbage with a cup of boiling water in a bowl and then put the spinach leaves in another container with another cup of boiling water. Allow the two blends to stand for 5 to 10 minutes capped. Afterwards, you should strain and mix the two types of tea, finally adding 2 tablespoons of honey.
This tea should be drunk 2 to 3 times a day until you notice improvement in tiredness.
4. Massage with stimulating oils
Another good strategy for feeling more energetic is betting on the use of essential oils, which can be used to massage, hydrate the skin, or can be used in aromatherapy, for example.
Ingredients:
- 6 tablespoons almond oil
- 2 tablespoons jojoba oil
- 25 drops of lavender essential oil
- 10 drops essential oil of rosemary
- 5 drops peppermint essential oil
Method of preparation:
To prepare this home remedy and recover the energies, simply mix all the oils in a bottle and shake well. Apply the home remedy throughout the body with a gentle massage. Repeat this procedure at least 2 times a week.
The essential oils used in this home remedy are stimulants and help balance the tired body and mind. Massage with essential oils brings numerous health benefits, as well as relaxing the tense muscles also stimulate the blood and lymphatic circulation, leaving the individual invigorated and motivated to do their daily activities. To use as an aromatherapy you simply have to inhale deeply this mixture of oils, stop the breath for 10 to 20 seconds, and then breathe normally.
See other natural remedies for weakness and mental fatigue.
