Weakness is often related to overwork or stress, which causes the body to spend its energy and mineral reserves faster.
However, very high or frequent levels of weakness can also be a sign of a disease that is weakening the body, such as anemia, and in such cases, in addition to using home remedies it is also very important to consult a general practitioner to identify if there is some problem and start the appropriate treatment.
1. Cabbage juice with apple and spinach
This juice is very rich in vitamins and iron that help to maintain good mood during the day, being the perfect ally for those who spend the day running between tasks. However, as it also has high levels of iron, due to the presence of spinach and cabbage, it can also help people who are doing treatment for anemia.
Ingredients
- 2 apples;
- 1 glass of water;
- 1 leaf kale butter;
- 5 leaves of spinach;
Method of preparation
Beat all the ingredients in the blender and drink the following. If necessary, sweeten it with a small spoonful of honey, agave syrup or stevia sweetener, for example. The ideal is to drink up to 2 glasses of this juice per day.
2. Infusion of ginseng
Ginseng is an excellent stimulant of protein synthesis and therefore improves brain function and reduces mental fatigue. In addition, this medicinal plant also helps prevent other diseases such as diabetes.
This infusion is perfect for those who are constantly suffering from excess stress, however, it should not be ingested by pregnant women, children under the age of 12 or by those who are taking treatment for depression, heart disease or asthma.
Ingredients
- 1 tablespoon dried ginseng root;
- 1 cup boiling water.
Method of preparation
Put the ginseng root in a cup of boiling water and let stand for 5 minutes. Then drink and drink up to 4 cups a day.
3. Juice of various fruits
This juice contains several types of fruits and is therefore very rich in various types of vitamins, minerals and glucose. It is therefore an excellent form of energy for the body, being perfect for people who feel very tired in the body, especially frequent leg weakness or dizziness, for example.
In addition, because it has spinach, this juice can also be used to relieve tiredness during the treatment of anemia, for example.
Ingredients
- 1 orange;
- 1 green apple;
- 2 kiwis;
- 1 slices of pineapple;
- 1 glass of raspberries or blackberries;
- 1 handful of spinach.
Method of preparation
Put all the ingredients in the blender and beat until a homogenous juice is obtained. Ideally, one should drink 2 to 3 times a day, especially on days of more stress, such as important presentations or tests.
Check out even more recipes that helps you avoid lack of physical and mental energy.
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