Eggplant juice is an excellent home remedy for high cholesterol, which serves to lower your values naturally.
Eggplant contains a high content of antioxidant substances, especially in the husk. Therefore, it should not be removed in juice preparation. You can also consume the eggplant in other ways, whether cooked or baked, for a greater protective effect on the liver and, consequently, lower cholesterol. Another way to use eggplant is in capsules. To know more see: Eggplant capsule.
In addition to taking this juice you need to adjust the diet to lower cholesterol and keep your levels under control, but in addition it is important to do a re-education food to prevent the rate of cholesterol in the blood to rise again. Here's how in: 3 tips to begin re-education food to lower cholesterol.
Ingredients
- 1/2 eggplant sliced with peel
- Natural juice of 3 oranges
Method of preparation
Beat the orange juice with the eggplant in the blender. If you wish, sugar with honey and drink next.
Eggplant juice with orange juice should be taken daily by those who suffer from high cholesterol, as this is a delicious way to combat excess fat in the blood. But, this home remedy does not exempt the need to exercise and eat properly.
In general, the symptoms of high cholesterol do not manifest themselves, but it can be suspected when the individual is overweight, being sedentary and with a wrong diet, abusing sweets, fried foods, fats and alcoholic beverages.
Learn all about cholesterol in the following video:
Check out other cholesterol-lowering recipes:
- Cholesterol Lowering Remedies
- Camelin oil for lowering cholesterol
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