HOW TO LOSE WEIGHT IF YOU HUNGER ALL DAY - LOSE WEIGHT
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Do you think of food all the time?



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If you always think about food all the time or if you get mouth water every time you see a commercial or a video that has appetizing foods, you can have a fat mind even though you are a person who is apparently thin. To avoid these thoughts, you can: Make a food journal to observe well everything you will eat during the day; Always eat at the right time, not snacking during the day; Put everything you eat in that meal on a single plate and do not repeat the meal; Compare the amount of food on your plate with that of your friends and family; Resist gluttony and do not eat if you are not hungry