To relieve sore throats, foods like honey, warm lemon or ginger tea are excellent options because they help decrease the sensation of irritation and pain in the throat, in addition to strengthening the immune system so that the body fights better the inflammation.
To relieve sore throat, a teaspoon of honey is sufficient to strengthen the body's defenses and it is necessary to drink, at least twice a day, ginger and lemon tea or echinacea tea.
What Not To Eat With Sore Throat
Foods that should be avoided when having a sore throat are hard foods such as toast, cereal or granola because they can scratch the throat when swallowing and increase the pain. Iced foods, such as ice cream, should also be avoided and acidic fruit juices, such as orange or pineapple, because they increase pain by passing in the sore throat.
Sour fruits are good for strengthening the immune system, so they should be used when having a sore throat, but in vitamins and not as juice, because mixing with the milk decreases the acidity and no longer causes pain when passing in the throat .
Sore throat menu
An excellent suggestion of what to eat during the period when the throat hurts, to relieve the discomfort, can be:
- Breakfast - oatmeal.
- Lunch - soup with carrots. For dessert, kneaded banana.
- Snack - strawberry vitamin.
- Dinner - scrambled eggs with mashed potatoes and pumpkin. Ripe pear or baked pear for dessert.
Throughout the day it is important to drink 1.5 to 2 liters of water, which can be taken in the form of ginger tea or equine, but other good alternatives may also be mallow, sage or alteia, which are teas with anti- inflammatory.
Ideal feeding for sore throat
The diet to relieve sore throats must be made with liquid foods and with a paste consistency, so as not to cause pain when swallowing food. Some examples of such foods may be:
- Mingaus,
- Soups of vegetables,
- Puree of fruit or vegetables,
- Non-acid fruit juices,
- Vitamins,
- Yogurt,
- Gelatine,
- Scrambled eggs.
In addition to these foods, it is important to use garlic and onion in the confection of foods because these have the allicin substance, which is anti-inflammatory. If the sore throat does not subside within three days, consult your doctor as it may be necessary to take medicine. Here are the names of some Sore Throat Remedies that your doctor can tell you.
Does Chocolate Hurt for Sore Throat?
No. A great home remedy is to let a piece of half-bitter chocolate melt in the mouth, because chocolate, in addition to containing substances with anti-inflammatory and antioxidant properties that help treat the problem, also contains a little fat, which helps to lubricate the throat, relieving the pain. See other benefits of chocolate.
Best natural solutions against inflamed throat
Watch the following video on how to use mint, honey, chocolate, ginger, propolis, and other home remedies to fight sore and irritated throat:
