AYURVEDIC DIET HELPS TO BALANCE BODY AND MIND - DIET AND NUTRITION

What is and how to do the Ayurveda Diet



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The Ayurvedic diet originates in India and aims to promote longevity, vitality, physical, mental and emotional health. It does not function as a diet to cure diseases, but rather to prevent them and to improve the health of body and mind, which always go together. As a consequence, this diet stimulates weight loss naturally as it promotes a lower consumption of carbohydrates and fats, helping to balance the doshas and improving the functioning of body and mind