Feeding for the college entrance examination is intended to help the candidate have more mental energy and concentration at the time of study, however, it should also help the vestibulist to relax and rest well when needed, so that the brain remains receptive to more information.
Food for the day of the college entrance examination
The food for the day of the entrance exam has to start with a good breakfast. A good example of what to eat on the day of the test can be a bowl of soy milk, almond or rice with granola, or cereals with fruit and yogurt. The student who gets more nervous can opt for something simpler, like a vitamin with dried fruit.
During the test, the student may eat a cereal bar, bitter chocolate or dried fruit. It is also important to always have fluids available to stay hydrated. Green tea, for example, is a good option, because in addition to moisturizing it also helps the vestibulando to have more attention. However, during the test, it is important to avoid overconsumption of coffee, mate tea and natural guarana or other caffeinated beverages because caffeine helps to be more alert but in excess can cause agitation, headache and increase anxiety.
Watch this video and know what to eat to pass the entrance exam:
Feeding before vestibular
In pre-college feeding it is important to adapt the diet for better performance in the test. Some suggested foods to eat while preparing for college entrance exams are:
- Make light meals every 3 hours with gelatin, chocolate or yogurt, for example. The brain receives energy in addition to taking a break that helps maintain concentration in periods of long studies;
- Eat fruits and vegetables that are rich in vitamins and minerals, which help regulate all functions of the body and have antioxidants, which protect the brain cells;
- Prefer foods like fish, dried fruits and seeds as they are high in omega 3 which is important for protecting brain cells by improving brain performance;
- Pumpkin seeds, almonds or hazelnuts that have magnesium, prevent memory loss as well as improve brain performance and vitality.
- Coffee and caffeinated beverages like guarana, because they have caffeine that stimulates the central nervous system keeping the individual more alert. However, it is important to drink at most 4 small cups of coffee a day.
There are other substances that are also good for stimulating the brain, but are easier to ingest through supplements such as ginko biloba, which improves blood flow in the brain by improving concentration, memorization and retention of the studied contents. The supplement can be taken under medical supervision during the period of preparation for the test.
To make your brain much smarter, you need to read:
- Feeding to the brain
- Omega 3 improves learning
